Instant Pot Refried Beans

Ingredients

1 pound (454g) pinto beans , rinsed and drained

1 (323g) large onion , roughly diced

4 cloves (13.7g) garlic , minced

4 cups (1L) unsalted chicken stock (vegan option: use vegetable stock)

2 tablespoons (30ml) olive oil, lard or bacon fat

½ - 1 teaspoon (1.3g - 2.7g) chilli powder

1 teaspoon (2.7g) ground cumin

1 teaspoon (1.1g) dried oregano

Salt to taste

GARNISH:

Cilantro

Jalapeno (optional)

Directions

Saute Onion, Spices, and Garlic: Heat up Instant Pot using Sauté More function. Wait until it says HOT. Add in 2 tbsp olive oil, bacon fat, or lard. Add roughly diced onion and cook until softened. Then add ½ - 1 tsp chili powder, 1 tsp ground cumin, 1 tsp dried oregano, and minced garlic to Instant Pot. Cook for another minute until fragrant.

Deglaze: Pour roughly ½ cup unsalted chicken stock in Instant Pot and deglaze by scrubbing all the brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.

Pressure Cook Beans: Add well-drained pinto beans in Instant Pot and pour in remaining 3 ½ cups unsalted chicken stock. Pressure Cook at High Pressure for 40 mins (tender with a bite) or 50 mins (silky smooth & tender), then 25 mins Natural Release.

Drain Beans Liquid: Strain the beans liquid with a strainer. Place beans back in Instant Pot. Keep the beans liquid in a mixing bowl.

Mash Beans: Create Instant Pot Refried Beans by mashing the beans with a potato masher or immersion blender until desired consistency. Taste and season with salt (FYI: we used 4 pinches of salt). Add drained beans liquid back to the mashed beans until desired consistency.

Garnish Refried Beans: Give it a final taste and garnish. You can spice it up with some jalapeno. Serve & enjoy~ 🙂

Nutrition

Saturated Fat 1g
Sodium 54mg
Potassium 558mg
Vitamin A